"It breaks where it's thin"
The current world situation exposes our weaknesses.
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You may feel anxious because of the unknown future
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You may worry about your parents and feel helpless at sometimes
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You may feel confused with your schedule and less productive
Old coping strategies are seemingly less relevant.
Sometimes we all need someone to lean on.
It's ok to ask for support when you feel unsafe,
in order to find your inner resources.
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I can help you to cope with doubts, so you can enjoy life again
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I can help you to find calmness, so you can build new plans
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I can help you to navigate your emotions and thoughts
My name is
Lana Kudinova
I am an experienced counselor with an MA in Individual and Family Counseling (The University of Manchester, UK)
For the past 10 years, I've been helping people to think and act differently, so they can cope with depression or anxiety. I share my knowledge so you can have better relationships with your parents and partner. With my help, you can find your way to stop feeling guilty and to believe in yourself.
Over the past 3 years, I've also worked online and results are as effective as in-person meetings.
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You don't need to go outside and waist your time traveling.
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You can have a call from home, where you feel safe and comfortable.
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The only things you need are a laptop or phone with headphones, access to Skype or Zoom, and good internet.
TAP ON A PICTURE TO READ WHAT PEOPLE SAY
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HOW DOES IT WORK
Step 1
Share with me your story using the form below. All the information is confidential
Step 2
I will respond you, share my vision of helping you and we will schedule a time that suits both of us
Step 3
We meet in Zoom and have a 60-minutes session. I will give you a mini task and tools, so our work continues after the session
Step 4
If you feel comfortable to continue work with me, we set up goals and schedule weekly calls
Contact Me
© 2020 Lana Kudinova - Individual Counseling