Hello and welcome!
My name is Lana Kudinova. Since childhood, I've had two dreams: to live in another country and to become a psychologist. Both of them came true, but the path to them was more difficult than I expected. However, my personal and professional experience are more beneficial to my clients.
On this website I talk about different areas of my work. I often do this through the lens of the psychology of moving to another country, as the adaptation process encompasses all of these themes. People experience this stage of life differently: some find it easy, while others need support. My goal is to show you that experiencing negative emotions during the adaptation process is normal, asking for help is also normal, and most importantly, you can change your life for the better right now .
Individual & group work
In this section you can find information about available services and their costs.
*This section is under development and will be updated with a more detailed description of services, but for now you can ask me questions personally.
Useful materials
Free guides, games, meditations, and other psychological resources.
This section is constantly being updated. Subscribe to stay up to date.
Review Policy
I practice a Cognitive-Behavioral approach, which is based on scientific evidence and ethics . Collecting and disclosing client feedback is considered ethical. Therefore, reviews of my work with clients are not publicly available. The feedback I solicit from clients during the therapeutic process is used to understand my interactions with them and to further develop my expertise .